Episode 74: Our Supper Stories - Andrea

Join us for great food saving ideas! Weekly family meal planning, food budgeting, how to get a free e-frugal cookbook are a few of the gems Andrea shares in this informative fun episode! She also shares great tips on couponing, the best apps to save money on food, her favorite recipes, and the dirty dozen and clean 15 tips.

Beautiful Andrea, her meal planner, molcajete and veggies, avocado toast, sourdough bread, tamales!

Visit Our Supper Stories website and follow her Instagram account for more delicious recipes, meal planning tips, food budgeting and inspiration!

Episode 73: Teranga - Nafy Flatley

Juice, healthy snacks, and genuine hospitality! Nafy shares her inspiring entrepreneurial journey; how she became the owner of a beverage and food company whose mission is to create refreshing and healthy drinks and snacks handcrafted in small batches using Baobab Fruit and other unique ingredients from around the world. She's also a featured chef in La Cocina's new cookbook.

Beautiful Nafy, Teranga Juices, La Cocina Cookbook, MAFE

Visit Teranga website and follow her Instagram account to purchase Teranga products and continue to be inspired!

Episode 72: Tuk Tuk Sri Lankan Bites - Sam Fore

She was named as one of the chefs to watch in 2018, Sam's journey began with hosting brunches in her home and today she's teaching classes at the University of Kentucky, hosting pop-ups everywhere and cooking with celebrity chefs. "If I can make people understand the roots of where I'm from, that means the flavors I grew up with and love will have a chance to be out in the world," Sam says. "Cooking makes me happy and brings other people joy. These are the flavors I grew up with at home, and food from home is what resonates with people. Southern and Sri Lankan food are not the same animal, but they have a common thread of hospitality." This show will make you hungry, so make sure you have snacks nearby!

Beautiful Sam Fore (photo by Dennis Cahlo) & her yummy street food

Visit Tuk Tuk Sri Lankan website and follow her Instagram account for more delicious Sri Lankan Bites and inspiration!